The objective of the Strength and Conditioning course offered at Madison Park Technical Vocational High will provide students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness. Proper technique, safety, and application of Strength and Conditioning principles will be emphasized. The course will include both lecture and activity sessions.
Students will be given periodic assessments to determine their progress and understanding of the material. Students will be required to keep a nutritional log of their eating habits, create a nutritional plan, and develop a personal fitness plan. The course will empower students to make wise choices, meet challenges and develop positive behaviors in fitness, wellness and movement activity for a lifetime.